Mental Health and Well-being Strategies for Personal Resilience




Mental Health and Well-being: Strategies for Personal Resilience

Explore the foundations of mental health, self-care practices, and strategies for building personal resilience. This course equips you with the knowledge and tools to enhance mental well-being and support others.


What Will You benefitĀ from course?

  • Gain a deeper understanding of mental health and well-being
  • Develop strategies to manage stress and build resilience
  • Enhance self-care practices and emotional well-being
  • Support others in their mental health journey
  • Contribute to reducing stigma and promoting mental health awareness

Course Content

  • Understanding mental health and common mental health disorders
  • Promoting mental well-being and self-care practices
  • Stress management and relaxation techniques
  • Developing emotional resilience and coping skills
  • Building healthy relationships and social support networks
  • Identifying and seeking help for mental health concerns
  • Advocacy and promoting mental health awareness


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